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GENERATION EFFECT
In the decision-making process, the brain will have to sift through a lot of information. How does it know if something is important to you? Well, if your mind sees that it is something that you have written down, it will assign greater importance to it. As a result, it is more likely to sink in and be remembered.
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You become 42% more likely to achieve your goals and dreams, simply by writing them down on a regular basis